victory is an amazing feeling – especially in sports. you play a sport to have fun but sometimes you join a team to compete for a title. you develop good connections with your teammates and you work together to win – to beat the other teams. nothing beats the moment your team clinches a title – with everything on the line – coming down to the last point, the last game, the last match. you are alive and in the moment – more alive and in the moment than most times in life – you feel the pressure of the moment – you feel the tension of the next move – will you respond the right way – will you stay focused in the moment and push through to win. it is truly a microcosm of life – the pressure is on – will you handle the pressure and prevail or will you buckle under the pressure of the moment. this is the true test of life and the true test of sport. your team is relying on you – they are watching you, they are praying for you to win – to help clinch the title for your team. and when you do push back against the pressure – when you do focus on the moment – when you do make that last winning shot to help take your team to the next level – to claim victory – to shout out loud your victory – only then will you truly feel alive – when you feel victory, you really feel alive on this earth at this moment – it is so exhilarating. go play a sport, join a team, feel the pressure and clinch victory – there ain’t nothing like it.
Category: Life
people need help
when you are young, you don’t notice much because you are too busy focusing on the moment. you don’t notice any problems going on in your family or if family members need your help. you are young so you figure the adults will take care of things. this goes on into your 20s – it’s all about you. but then you get older and you start to see the cracks of imperfection in your family tree – and this is normal – to see reality and for reality to be imperfect. once you get past the fact that nothing is perfect, including your family, you then start to realize that people need help. people are not perfect and people fall down all the time. naturally, you first look to take care of your own problems and your own immediate family – and this is your first priority. but then you realize that people in your extended family need your help. so you must help them as well. you must talk to them, you must console them, you must try to comfort them – and talk them through their problems. you must not give up helping others – you must continue to help your family and friends as long as you can. all people need help sometime – so help them if you can. one day you will need help too.
we have to accept all stages in life
this whole life thing can be confusing and can leave us just sitting there not knowing what to do or what to think about it all. but i think the one rule of thumb for getting through the idea of thinking about life is to not ponder on it too long. if we do ponder on why things happen and what is happening – it will leave us frustrated. this includes all the stages we go through and our kids go through – from youth to adulthood to old age. it is easier to ponder your own trip through these stages because you are personally living in these stages and you won’t feel sad about going from stage to stage – you will accept it rather quickly. you will say “wow, it is going fast and i am getting old” – but you will accept it – you have to. on the other hand – when it comes to accepting your kids going through these same stages – and you are there guiding them through the youth to adulthood stage – it can be more difficult to accept. you don’t want to see them grow up but you do want them to grow up. it not only accentuates your own march to the end but it just hits your heart to let go more and more. that is why we must not ponder on this too much – it will only hurt and confuse us more. you will ponder a bit – but then quickly move on with life. this is out of our control so no need to waste too many feelings in this area. each stage is exciting – so enjoy it, accept it – and don’t ponder for long – not healthy.
birthday=reflection
when you are young, you don’t reflect on birthdays or any day – no need – just live. but as you get older – as the birthdays pile up and the big day approaches each year – you become apprehensive, you get worried, you lose sleep – and each birthday becomes bitter sweet – yes you are still alive and that is good – but you then start to think about the past and you start to think about the future. for the past – you look back and see if you are satisfied with what you have done and where you are at 39,49,59,69. are you happy with where you sit at each birthday – is this what you thought you would be doing. this then brings on visions of the shortening future – it is no longer halfway – it becomes less than half left – time is running out. will you reach all of your goals before you die. you need to use your remaining time wisely – you need finish the job right – you need to get to a point of calmness – you need to stop worrying – you still need so much – but you won’t get it all – you have to start to understand that – you are not exactly where you thought you would be – yes it is good overall – yes it could be better – yes it could be worse – you can reflect too much or too long – no point – time keeps going and so do you. just get up and do what you need to do, what you want to do, what you have to do. be with those that are good to you – get rid of the rest. they are all racing towards the end just like you – not enough room in your mind or their mind for many other thoughts. the only thought is to keep going.
enthusiasm
it is hard to explain. it is the question asked forever by everyone. it is embedded deep in the human mind and soul. it is why we all live or die. it challenges us every day. it never relents. it is the up and down of life. it is happiness. brought to the public forefront many years ago, happiness is truly what we all strive for – but there is no such thing as constant happiness. we must accept that we will not always be happy – all the time. yet this is hard to do. we want to be happy all the time. we think it is the way to live. but once we accept that this is impossible, we must continue to remind ourselves of this very fact. we must understand that not being happy all the time is the natural way. we will have down times, so what we need to do is keep up our enthusiasm for life. knowing that life is not all roses, we need to keep the spark of life alive. we must not let the trials of life beat us down. we must remember we are alive right now – we are not dead yet – and while we are alive we must force ourselves to keep up our zest for life – we must keep that zest going – the same zest we had when we were younger. it was easier then but now it is harder – so you need to work harder to not let the spark die. like everything, you must never quit, never give up -and that goes for your zest for life too. keep it going. keep up your enthusiasm no matter what. if you don’t, then you lose a part of who you are.
the armadillo effect
we need to avoid the armadillo effect. this is an effect that can come across all of us. we go out into this world – we are brave, we are fearless. that is all good. we need to be brave, we need to be fearless – in order to see the world, to explore the world – to learn from our experiences. this is a must to progress, to eventually succeed. but what we must not do is fall under the armadillo effect. this is when you are so confident that you let your guard down. you think nothing will happen to you, you think nothing will harm you. you think you are invincible. this can lead to great harm coming your way. this can lead to an early grave. you can be brave, you must be fearless – but don’t be naive to think that you don’t need to be alert – that you don’t need to keep an eye out – that you don’t need to watch out for trouble. this is the armadillo effect and it can kill you. the armadillo walks casually across a busy road. the armadillo does not try to avoid traffic. the armadillo does not care about being in harm’s way. the armadillo does not rely on judgement. the armadillo is not alert and ready for trouble. the armadillo only relies on fate. the armadillo is often run over. don’t be run over. don’t fall under the spell of the armadillo effect. stay alert until the end. the difference is literally a matter of life or death.
high school reunions
reunions are a strange business. i think they are good but they are definitely a unique animal. you initially go because you know a few other folks going and you want to see them – so that is all good and that is a good reason to go. even to see 1 person that you are tight with or used to be tight with – is reason enough to go. you feel nervous going to the event – you really don’t know who you are going to see – you don’t know what you are going to say. you do know you might see people that you really didn’t like in high school and they really didn’t like you. you get there and you say hi to everyone you come in contact with – you are excited to see some folks and others you fall back into the way it was in HS – quick hi and move on. it is funny how the differences then are still there now. throughout the event, you are in a frenzied state – you don’t want to miss anyone – you want to make sure you talk to all those you know – you want to reach out to some you might not remember – you want to get the aha moment – yes, i remember you – so you are cruising around – talking, laughing reminiscing – you talk so much and so fast that you forget to eat – and the night goes quick – and then at the end of the night or the next day you feel good but you still feel like you didn’t talk to everyone – you didn’t get to say everything that you wanted to say. you want to hold on a little longer to those bygone days – you want to feel back in the moment – it is a strange feeling that lingers for days after the event. you stirred up those old thoughts from 20-30-40 years ago. you went back in time. almost a double edge sword – open up the past- relive and reconnect – but deep inside knowing that your time is fading fast. the good is you can reconnect with a few – you can include them in your life again. you can look at others in a new light – you can make new connections from the ones that you might not have known so well in the past. this whole thing stirs up unusual emotions but it is worth the effort. these things only come by a few times in life so don’t miss them all.
keep your grip
as you get older, it becomes harder and harder to keep your grip. the challenges of life come at you hard in the 40’s, 50’s – you get pulled from all sides – the folks start dying – the kids start complaining and becoming more expensive – the marriage you need to keep focusing on – to maintain balance. you must steady yourself – you must look at yourself from the outside – you must try and remain calm. you must keep your grip – no matter what is thrown your way. you start to feel the pressure of life – you start to buckle a bit – you lose your train of thought – you have to work to be happy – it does not come as easily as it used to. everything is put in your way to make you stumble. but you must keep your focus – you must work on the smaller picture and not worry about the bigger picture so much – keep things going – keep moving forward – don’t stop or stall – you keep things on track the best you can and you will get through – you will keep your grip – you will get to the other side. step by step – keep your grip.
struggle to appreciate
i have talked about the struggle over and over. it is always there for all of us. there is some type of struggle there – rich or poor. it dominates our mind – in the background – coming to the front with worry, doubt, insecurity. but what is so beautiful about the struggle is that it makes us better people. it pushes us more and more towards our loved ones. it shows us that we are not alone – that we have friends and family – right there in the struggle with us. it enhances our appreciation for others. we feel the struggle, they feel the struggle – we have a common bond – getting through the struggle – and it brings us together. we hug more and hold each other more – we want to help each other through our joint struggle and our individual struggles within the main struggle. we always wish to be free of the struggle – but in reality we are never free. we have to be in a struggle to appreciate the good things we have in life. the struggle gives us an appreciation for what we have – it keeps us grounded. we especially need this during the tough decades – 30’s, 40’s, 50’s – we need this more than we realize. if we didn’t have the struggle, we would appreciate less and we would lose what we have.
routine, not control
we all get into routines. we all need routines. you need a routine to stay on track. you need a routine to stay sane. a routine is good for your physical and mental health. without routines, we would be lost. it is the natural flow of life to fall into routines. once the routine is set, we don’t need to think about it. you fall into a routine without even noticing. life is made up of a series of routines. a routine determines what you do in life and when you do things in the day, the week, the month, the year and throughout your life. the routine controls most of your actions. but sometimes routines can cause conflicts. this happens when people think that you are trying to control a situation or a decision, especially in a relationship – when it might just be that you are letting your routine guide you. you are not trying to control everything, you are following your routine – and sometimes that can be seen as control, not routine. look at what you are doing and see if it is part of your routine – and you are not deliberately trying to exert control over someone else’s life. you should align your routines with your partner’s routines – to avoid conflict and misunderstanding. if you are a good match and have similar interests, then the routines should naturally align. but if conflict arises, just refer to the routines and see if that is the issue. if it is not, then you might be trying to control someone.